Wednesday, 19 August 2015

Beauty Food That Brings Glowing And Healthy Skin

Dying for a healthy and glowing skin? Do, you think that for getting a flawless skin, make-up artist is behind this. You are absolutely wrong! Food items that we eat provide us the real beauty. There are foods available that contains beauty ingredients in them, so by including them into your daily diet plan, you are stepping one step ahead to get fair and flawless skin.

To achieve this type of skin, you need to cleanse your skin from inside to out. There are some special foods that can help you out in this matter. Here are some Ashfab skin care tips online given below which can help you in attaining beauty:
  • Skin Care Tips
    Dark Chocolates: It would be a great news for the people who are dying heart lovers of chocolates. You will be feeling great after hearing this, that, these play a vital role in the beauty as there is about 70% of cocoa that stands for glowing skin. Flavonols are found in the chocolate that helps in preventing wrinkles, sun damages and keeps your skin healthy and hydrated. This is a good source of anti-oxidants that protects skin from sun damages and increases flow of blood.

  • Salmon: Salmon is the rich source of protein and omega-3 fatty acids that provides supple, soft skin by keeping it moisturized. By eating this your skin tone is maintained and also helps in healing damaged cells. If you are having blemishes and dark spots on the face, by having this you can get rid of them. Also, contains sufficient amount of Vitamin D.

  • Strawberries: This yummy and healthy food item contain rich amount of Vitamin C, Flavanoids and anti-oxidants. This helps in flushing out toxins from the body and also reduces acne & blemishes by keeping skin glowing.

  • Papaya: It is considered as a beauty enhancer and is a good source of Vitamin A that removes dead cells from your skin. Apart from this,, it helps in weight loss also. By mixing a drop of honey and milk into mashed papaya & then applying it onto the face, results in fair and glowing skin.
I hope, you will enjoy these amazing beauty, food products which will surely work for your skin.