Tuesday, 15 September 2015

Loose Weight in 3 Simple Steps

Looking forward to loose some weight? For sure, you might be tired of those stale and even tired of those true advices for weight loss like eating more and more green vegetables, limiting portions and also including physical activity.
nutritionist weight loss tips However, you need a professional and an expert advice at this point of moment. There are various weight loss programs that can work for you effectively. However, you will find most of the weight loss programs are the one that will make you hungry and unsatisfied.

For losing those extra pounds and achieving the sexy curve along with the boost in the confidence requires a real time commitment. If your will power is not strong, then the hunger will not allow you to win over the pounds.

While making a commitment for the Weight Loss Nutrition, you need to give up those junk food items for which you always crave for. Here are the 3 steps given below by which you can lose weight quickly and can also maintain that weight without making any harm to the health.

  • Cut Down Sugars & other Starches from your Food: This is the most important part of every weight loss program. As cutting down the carbs from the diet will greatly help in shedding weight quickly. As the food items rich in sugar and starches stimulate the secretion of insulin. You must be aware oft he fact that insulin is the main storage area of fat. So, it becomes important for lowering the level of the insulin and let the body to burn the fat. Apart from this, lowering this level helps the kidneys to shed excess sodium and water out of the body.

  • nutritionist in londonImportance of Proteins, Fats & Vegetables: In everyday diet it is really important to have correct amount of proteins, fats and a lot carb vegetables. Intake of diet in this will automatically bring your carb intake to the recommended range i.e. 20-50 grams per day. The best sources of proteins are:

  1. Meat that includes beef, pork, chicken, Lamp etc.
  2. Seafood: Salmon, Shrimps, Lobsters, etc.
  3. Eggs that are enriched with Omega 3 and moreover pastured eggs are best.

This boosts your metabolism by 80 to 100 calories/ day. It is also proven that rich in proteins reduces thoughts about the food by 70 %. The vegetables that are low in carb are: Kale, Broccoli, Spinach, Cabbage, Celery and many more.

If you go with the diet that includes meat and vegetables that it contains the perfect amount of fiber, vitamins & minerals that one requires to remain healthy. Good source of healthy fats can be found in Olive Oil, Avocado Oil, Butter and Coconut Oil.
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Divide your meals into portions, this will help a lot in maintaining the eating habits. At, last you will get habitual to that diet. This natural way of shedding weight will not affect your health in any way, rather it will make you healthy from inside to out.

  • Include Physical Activity: Exercising a bit with the little change in the diet will help you in shedding pounds easily. You can visit gym 3-4 times a week and do warm ups, lifts and some stretching exercises.