Tuesday, 15 December 2015

Choose Your Favourite & Healthiest Salad Dressing

Are you like most of the people, the one who love to pour rich and creaming dressings all over the vegetables in the salad? And then, you might be thinking, that you are eating really healthy diet. But, its not at all like this! You don't even realize that eating veggies with these dressings are weighing you even more, which is beyond your thoughts.

Without, any doubt, the salad dressings available in the market are tasty, that satisfy your taste buds. But, you won't even realize that they are full of fat & calories that forbids your efforts of getting slim and attain healthy body. These are great hurdles in the process of attaining healthy lifestyle. Being, a nutritionist, I suggest, healthy salad recipes of London to the people. Even, there are options available that are healthier and also delicious in taste. Here are some of the options listed below that can make your salad extremely delicious:-


  • Mixture of olive oil and flax seeds with the red wine or balsamic vinegar.
  • Squeeze a lemon on the salad, that will give a tangy, yet awesome taste to the salad.
  • Some of the bottled dressings like Vinaigrette can be a choice, as they have less & calories.
  • There is a version of low fat dressing, that can be used by the people who are watching out for a weight loss and that is parmesan and peppercorn dressing.
  • Light creamy caesar dressing that gives a creamy texture to the salad as it is made from the plain or fat free yogurt.
  • The sweet and fruity base of this dressing is countered by the minced jalapeƱo for an added kick. Top a salad with chicken, cucumber, and mint for a really nice pairing.
  • One option that would not be able to miss out, low-fat buttermilk ranch.
With all these options of dressings, you will not have to stop yourself from the cravings of eating something really delicious. These were, some of my amazing healthy salad recipes for skin recipes dressing option. So, whenever, you eat out salads, choose your favourite option and add taste to your salad with these.

Thursday, 5 November 2015

Get Fabulous Skin By Making A Change In Diet Only!

Want to achieve flawless and glowing skin? There direct connection between what you eat and how you look! Being a nutritionist, I suggest people to go natural way only whether you want to have good skin or health. The basic reason behind this is that these ways are permanent.

You would find many people around you who take pills and use different beauty products to get a clearer looking skin. But, what about the results, they are zero! Feed your skin with the vital nutrients, this will make your skin soft, supple and blemish free.

Here are few of the online skin care tips that will nourish your skin from inside to out:
  • Include Plenty Of Fruits & Vegetables: These are the rich source of antioxidants that protect your skin from the free radicals that causes damage of the cells. Fruits & vegetables that you must include in your diet are: pumpkin, carrots, sweet potatoes, kale, papaya and spinach. These will result in healthy & glowing skin.
  • Intake of Vitamin C: Including antioxidants is your diet for making skin radiant and blemish free. This is only possible if you are taking appropriate amount of Vitamin C. The food items that have plenty amount of Vitamin C are: blackcurrants, blueberries, broccoli, guava, kiwi, fruits, oranges, papaya and strawberries. By all these collagen will be produced that will strengthen your capillaries.
  • Intake Of Vitamin E: For supporting damaged cells and healthy growth of the skin, Vitamin E is really essential. Foods that are rich in this includes: hazelnuts, almonds, avocados and sunflower seeds.
  • H2O! H2O!: It is really important to keep your skin hydrated and for this it becomes essential to have at least 8 glasses of water in a day.

Once you will make these changes in your diet, don't expect that you will achieve healthy and glowing skin overnight. Skin takes almost 6 weeks to emerge with a new surface and the results to get visible.

For more tips on skin care, catch me up on YouTube and subscribe my channel.

Wednesday, 21 October 2015

How To Plan Your Meals That Can Head You Towards A Healthy Life

Is your stubborn weight annoying you? Getting rid of it is seems impossible? Looking for the secrets that can help you out in losing weight? 
Fat burning pills? Or drinking 10 cups of green tea daily? Detox therapies? 
Our fast pace lifestyles have completely changed our eating habits. Either we are opting a meal box, we even take food from drive thru or we prefer snacks.

Do you think that all these ingredients that you are consuming are healthy for you? Do they benefits you? OK, have you ever read the nutritional information present on the back of every product you consume? The answer is NO!

Its an alarm for you to change your eating habits and make your life healthier. By consuming all these stuffs you are only putting on excessive weight or attaining the risk of diseases. As a nutritionist, I have been dealing with the thousands of my clients who are fighting for shedding excessive weight. But it is not at all possible till you do not change your eating habits.

Having a good amount of proteins and Vitamins can only help you out in losing weight. For this, i started my own YouTube channel for Healthy Weight Loss Recipes.

Here I present some of the details which will not only help you out in planning your meals. But, will also help in attaining healthy lifestyle by keeping you away from excessive weight & diseases.
  • Divide your meals in portions.
  • Eat complete nutrition that includes proteins, fats, fiber, vegetables & snacks.
  • Consume green tea, lemon or hot water before breakfast.
  • You greatly need to avoid processed food & aerated drinks.
  • You have crash dieting, but is only recommended when it is really required.
  • There are different health or weight loss program that are specially designed according to the requirement. So, do not involve into any of the program with the consultation of the doctor.
  • Loosing weight is easy, and is only possible when you consume right food at a right time.
  • Also, no weight plan is successful without an excellent exercise routine.

A little change in the eating habits can lead you towards a healthy lifestyle without any loss. You can also get in touch with me for the healthy Recipes Online In London.

Tuesday, 15 September 2015

Loose Weight in 3 Simple Steps

Looking forward to loose some weight? For sure, you might be tired of those stale and even tired of those true advices for weight loss like eating more and more green vegetables, limiting portions and also including physical activity.
nutritionist weight loss tips However, you need a professional and an expert advice at this point of moment. There are various weight loss programs that can work for you effectively. However, you will find most of the weight loss programs are the one that will make you hungry and unsatisfied.

For losing those extra pounds and achieving the sexy curve along with the boost in the confidence requires a real time commitment. If your will power is not strong, then the hunger will not allow you to win over the pounds.

While making a commitment for the Weight Loss Nutrition, you need to give up those junk food items for which you always crave for. Here are the 3 steps given below by which you can lose weight quickly and can also maintain that weight without making any harm to the health.

  • Cut Down Sugars & other Starches from your Food: This is the most important part of every weight loss program. As cutting down the carbs from the diet will greatly help in shedding weight quickly. As the food items rich in sugar and starches stimulate the secretion of insulin. You must be aware oft he fact that insulin is the main storage area of fat. So, it becomes important for lowering the level of the insulin and let the body to burn the fat. Apart from this, lowering this level helps the kidneys to shed excess sodium and water out of the body.

  • nutritionist in londonImportance of Proteins, Fats & Vegetables: In everyday diet it is really important to have correct amount of proteins, fats and a lot carb vegetables. Intake of diet in this will automatically bring your carb intake to the recommended range i.e. 20-50 grams per day. The best sources of proteins are:

  1. Meat that includes beef, pork, chicken, Lamp etc.
  2. Seafood: Salmon, Shrimps, Lobsters, etc.
  3. Eggs that are enriched with Omega 3 and moreover pastured eggs are best.

This boosts your metabolism by 80 to 100 calories/ day. It is also proven that rich in proteins reduces thoughts about the food by 70 %. The vegetables that are low in carb are: Kale, Broccoli, Spinach, Cabbage, Celery and many more.

If you go with the diet that includes meat and vegetables that it contains the perfect amount of fiber, vitamins & minerals that one requires to remain healthy. Good source of healthy fats can be found in Olive Oil, Avocado Oil, Butter and Coconut Oil.
Ashfab london nutritionist

Divide your meals into portions, this will help a lot in maintaining the eating habits. At, last you will get habitual to that diet. This natural way of shedding weight will not affect your health in any way, rather it will make you healthy from inside to out.

  • Include Physical Activity: Exercising a bit with the little change in the diet will help you in shedding pounds easily. You can visit gym 3-4 times a week and do warm ups, lifts and some stretching exercises. 

Wednesday, 19 August 2015

Beauty Food That Brings Glowing And Healthy Skin

Dying for a healthy and glowing skin? Do, you think that for getting a flawless skin, make-up artist is behind this. You are absolutely wrong! Food items that we eat provide us the real beauty. There are foods available that contains beauty ingredients in them, so by including them into your daily diet plan, you are stepping one step ahead to get fair and flawless skin.

To achieve this type of skin, you need to cleanse your skin from inside to out. There are some special foods that can help you out in this matter. Here are some Ashfab skin care tips online given below which can help you in attaining beauty:
  • Skin Care Tips
    Dark Chocolates: It would be a great news for the people who are dying heart lovers of chocolates. You will be feeling great after hearing this, that, these play a vital role in the beauty as there is about 70% of cocoa that stands for glowing skin. Flavonols are found in the chocolate that helps in preventing wrinkles, sun damages and keeps your skin healthy and hydrated. This is a good source of anti-oxidants that protects skin from sun damages and increases flow of blood.

  • Salmon: Salmon is the rich source of protein and omega-3 fatty acids that provides supple, soft skin by keeping it moisturized. By eating this your skin tone is maintained and also helps in healing damaged cells. If you are having blemishes and dark spots on the face, by having this you can get rid of them. Also, contains sufficient amount of Vitamin D.

  • Strawberries: This yummy and healthy food item contain rich amount of Vitamin C, Flavanoids and anti-oxidants. This helps in flushing out toxins from the body and also reduces acne & blemishes by keeping skin glowing.

  • Papaya: It is considered as a beauty enhancer and is a good source of Vitamin A that removes dead cells from your skin. Apart from this,, it helps in weight loss also. By mixing a drop of honey and milk into mashed papaya & then applying it onto the face, results in fair and glowing skin.
I hope, you will enjoy these amazing beauty, food products which will surely work for your skin.

Friday, 22 May 2015

Beat the Heat of Scorching Summers with these Simple yet Valuable Skin Care Tips

It is summertime; the perfect time to flaunt your attractive figure. While pristine beaches would be tempting you to jump into the water right then, but you need to remember, the sun is beaming straight on your skin. However, this should not stop you from plunging into the deep cool water. Rather, you can splash into the water, for the following skin care tips are going to keep you safe throughout the hot season.

  • While you put on the make-up, just apply a protecting layer of sunscreen, usually SPF 30 or above as it blocks the intense rays of the sun and prevent you from getting those shabby and uncomfortable sunburns.
  • Your lips are one of the attractive features of your face and if they get dry, you can well imagine your looks! So, before you struggle with dryness of your lips apply a lip balm, at least of SPF 15, for they hydrate your lips and keep them looking fuller and shinier.
  • We sweat a lot in summers and thus, loose a significant amount of water from our body, which is actually known to maintain a glowing and younger looking skin. So, to ascertain that your body has enough water, drink as much water as you can in a day.
  • Daily wear and tear expose your skin to a lot of dirt. So, exfoliating it regularly with a cleanser or exfoliation cream would make your skin look smoother and younger.
Well, the list of skin care tips is endless. The more you will search, the more you will get to know about new things. However, with these few tips you will definitely enjoy the scorching summers without worrying about your looks. So, get started today!